Children & adolescents  have different developmental characteristics.  According to their cognitive and physical  development, their athletic performance can be comprehensively improved in four aspects : sport skills, physical quality, sports knowledge, and personality.

We divide children and adolescents into four levels according to their age, and the focus of physical training is different at each level.

Level 1 (mom and me, 3-years-old)
Learn action mode, basic acting skills, physical fitness. 
Learn simple sports anatomy knowledge to understand the body. Play games that  improve the sense of security so that children can better adapt to the new environment.

Level 2 (3-5 years old)
3-5 years old children will be exposed to more exercises and fundamental movement skills. Building upon level 1, student's will increase their knowledge of sports physiology, Including human organs, ultimately Cultivating/fostering their curiosity , and cultivate their spirit of active exploration.


Level 3 (5-8 years old)
Through movement mode and fundamental movement skills, the children begin to transit to basic movement skills. As  children reach the age of five, their nervous system develops faster. It enters the sensitive period of movement, so they build speed-strength, further learn the knowledge of movement anatomy and physiology, and cultivate the quality of courage and friendship. Our exercises/training drills encourage  flexibility through   requiring a range of motion.


Level4 (9-12 years old)
9-12 years old children focus on learning necessary motor skills, acceleration , direction changing, and calisthenics.  As students begin to grasp the fundamentals of certain sports ,their confidence levels increase .so that children can increase their self-confidence in sports, conduct self-management, and improve their cooperation ability with others. 
At the same time, strengthen their resilience, dare to challenge, not afraid of failure. Our training program ensures your child will develop diligence hard work ,confidence and strength.